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Cara Kira Berat Badan Ideal

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Menurut Kementerian Kesihatan Malaysia KKM kategori BMI boleh dibahagikan kepada empat bahagian iaitu. Kurang Berat Badan Underweight. Cara Simpel Menghitung Berat Badan Ideal Kamu Termasuk Kurus Normal Atau Kegendutan Nih Mulakan Hari Dengan Jus Lemon. Cara kira berat badan ideal . Mengetahui cara kira BMI. Berat badan paling ideal. Lebih Berat Badan Overweight. 165-100x 90 585 kg. Bagi memulakan cara kira BMI anda perlu mengetahui jumlah berat badan dalam nilai kilogram KG dan ketinggian dalam nilai meter M. 165-100 65 kg. Untuk mengira BMI seseorang anda perlu mendapatkan nilai berat badannya dalam. Maka dengan berpandukan BMI lebih mudah untuk kita meletakkan sasaran untuk memulakan diet sama ada untuk peningkatan ataupun penurunan berat agar dapat mencapai berat badan yang unggul. Faktor utama yang mempengaruhi berat badan ideal adalah usia jenis kelamin dan tinggi badan. Cara menghitung indeks massa tubuh yang praktis dan mudah salah satunya bisa me

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