Cardio With Kira

Gliders or small hand towels Pilates ball a set of heavy and light hand weights jump rope and an exercise mat. Remember flow of movement is key to the method.

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Try her intense strength and cardio circuitand see if you survive.

Cardio with kira. Kira Stokes a celebrity trainer and creator of the Stoked Method designed this workout to get your heart pumping torch mega calories and improve your coordination and agility. Kira Stokes warm-up workout consists of doing a five minutes circuit of sprint or jump rope. A variety of 30-60 minute workouts that will challenge your entire body Stoked Style.

Ive been jumping basic rope for about 5 years for cardio with Kira. It requires minimal space and equipment. Colorstreet nails with Kira.

This first video may seem so simple but. Stokes wrote on her Instagram page alongside the same video Graham shared. These are not essential but handy to have around.

2-10 Pound Hand Weights. This workout is just to start your blood flow in your body. Coordination is tough for me at times.

6Celeb trainer Kira Stokes shares one of Shay Mitchells workout circuits thats sure to get you insanely sweaty and strong. 19Im starting a jump rope journey today. 22In the recent video she shared Graham passes around 10-pound medicine balls with Kira Stokes the celebrity trainer behind her new namesake app Kira Stokes Fit-and seriously looks like shes having the time of her lifeCardiovascular conditioning drills CAN be equal parts fun and effective.

However I really want to learn steps and get good. She likes to do jump rope and sprint but you can do any other cardio machines like water rover or even air bikingThey both good to get your heart rate up. The transitions from one exercise to the next are as important as the moves themselves.

These offerings are your main course. Dont skip the two- or three-pounders too. Were talking muscle strengthening from head to toe-plus a serious cardio challenge in just 20.

Many of Kiras workouts include weighted exercises along with body weight bands gliders etc so having a range of weights is highly recommended. So the body will be warmed up. Kira Stokes The Stoked Method creatively combines strength and cardiovascular power moves.

4Hows that for effective indoor cardio. 17This jump rope workout mixes jump intervals with bodyweight exercises so you get a full-body burn. 7 talking about this.

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